Doubleyogaose
书迷正在阅读：一念倾然 , 你相信预言吗？ , (柯南)今天大小姐又不准我离开GL , 《风尘骄子·暗行录》 , 诅咒的石板 , 魔女的故事书 , 嫂子，我爱你 , 金鱼 , 绑定偶像！ , 西域血腥爱情故事 , 命理师的奇幻旅程 , 俺不是耕田的
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh