Doubleyogaose
书迷正在阅读：红尘策 , 千禧 , HP之和平时代的里德尔教授 , 破荒镜.女符师传 , 诅咒的石板 , 雨化的女孩 , 迟到的告白 , 这扇门知道的太多了 , 超能父亲 , 烈焰之下 , 夏娃的训练 , 枭音（百合H）
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh