doubleyoga
书迷正在阅读：始祖小姐的学习日记01校园之旅 , 雨化的女孩 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 伪神游戏 , 被继父懆肿了嫩批 , 魔王母女的秘情（gl） , 太平盛世要用身体来换 , 只对你温柔 , 路人甲她非要改剧情（完） , 囚枭 , 去爱一个本身就很好的人
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands