doubleyoga
书迷正在阅读：《不只是恶毒女配》 , The story of Babys breath , 【闪11GO】凝视与希望(暂定) , 一念倾然 , 琴瑟风月浪无边 , 杀红眼之前 , 雪豹 , 外星小道士 , 比永远短一点的约定 , [GB]抵债的男老婆 , 异兽仙途 , 星星落在你眼底
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands