doubleyoga
书迷正在阅读：我等着,一个注定的人 , 深宫锁 , 攻略对象都在一个班 , 寻龙者（Dragon Chaser） , 艹死数学 , 一定要幸福 , 可行（年上） , 禁爱之恋＜偷偷爱着你＞ , 小可怜被双胞胎日夜操哭（强制 1v2） , 勉强是个万虫迷 , 背德情事 , 侵梦者
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands