Doubleyogaose
书迷正在阅读：再见，招弟 , 神秘礼盒[短篇集] , 遇见你的时候所有星星都落到我头上 , 五月二十九 , 洞庭湖灵 , 校草被要挟扣批 , 为静者所歌 , 《不只是恶毒女配》 , 白日梦 , 情欲阁(慎入) , 一路晴雨 , 珊珊来迟的警察男友
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha